Troy Staton: Drink lots of water. Flush away the caffeine from those drinks.
Asley Quickle: Wet your ears. Turn on your fan. Turn on your television. Lie down. It works :)It really does.
Eldridge Rieves: jump up and down while flaping your arms like a bird with your elbows at the side. it what i have the kids i babysit do. i tell them if they can do for 5 minutes they can stay up as late as they want. havnt had one do it yet!
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